Does chocolate help during periods?

Dark chocolate during periods can be a comforting treat due to its potential mood-enhancing effects and magnesium content. Its rich flavor might help with cravings, and the endorphin boost could alleviate mood swings for some individuals. However, moderation is crucial, as excessive consumption might lead to unwanted side effects, especially considering the sugar and caffeine content. Remember to listen to your body and enjoy dark chocolate as part of a balanced diet during this time if it brings you comfort.